It is not a secret to anyone that every third man is confronted with the problem of poor potency. Mostly between the ages of 30 and 55 years, an average of 35% "feel" what a weak erection and erectile dysfunction are in themselves. It is therefore necessary to know the causes of the occurrence and the methods of prevention and treatment.
First of all, it is important to choose the right food. After all, many products that improve potency:
- readily available at home;
- are useful not only for the genitourinary system, but also for the whole organism as a whole;
- ensure the supply of essential vitamins, micro and macro elements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- it is not always time to exercise;
- the influence of stressors is an integral part of a modern man's job;
- bad habits (addiction to smoking, household drunkenness);
- irregular sex life (especially among unmarried careerists);
- the influence of a bad ecological environment.
Therefore, contrary to the above effects, the food that a man consumes on a daily basis can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy
Little did we know how many products are beneficial for a man's body! The:
- Seafood;
- a fish;
- Meat (especially veal);
- fermented milk products (milk, cottage cheese, sour cream);
- Vegetables (carrots, onions, peppers);
- Fruits (pomegranate, orange, banana, apple);
- Bee products (honey, wax, royal jelly, propolis);
- fragrant herbs (St. John's wort, mint, lemon balm);
- Nuts.
By including it in his diet, the man improves the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! In fact, it is only thanks to food that useful substances get into our body, without which it cannot function properly and cope with negative factors and ailments!
The power of seafood
The amount of resources in the sea cannot be compared with any other source! It is that with its gifts provides sufficient nourishment for potency. The main and most effective are seafood (shrimp, mussels, squid, rapa). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effects are aimed at:
- Heart muscle, vascular endothelium, blood circulation;
- Normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (intake of essential vitamins, amino acids, peptides, micro-macro elements);
- Adaptation of the body to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- Increase in antioxidants, cleansing ability of the body;
- Correction of disorders of the endocrine system (especially the thyroid and gonads).
Fish, in turn, provides the necessary substances for:
- Red blood cell production;
- normal function of leukocytes (immune system);
- Synthesis of neurohumoral factors, hormones;
- Bone structure;
- Activity of the nervous system, especially the brain.
How do bees help?
Bee products have unique abilities and tremendous effects on the body. These include:
- Honey;
- Pollen;
- Wax;
- Royal jelly;
- Propolis;
- perga.
The "sweets" of bee production are primarily donors of substances such as glucose, without which no cell in our body can survive. They act like a "natural antibiotic" - they take part in inflammatory processes and have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters and acids.
Affect the work of muscle tissue (including the heart muscle), the nervous-humor system, the organs of the gastrointestinal tract, immune complexes and redox processes. Provide oxygen access to every cell and remove free radicals, which slows down the aging process.
Stimulants of energy and sound
Foods that promote energy production, improve blood circulation, and maintain normal hormone levels include:
- Parsley;
- Onion;
- Celery;
- Nuts;
- Dried fruit;
- Dairy products.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, and flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has a general stimulating effect.
Celery is used directly in diseases of the genitourinary system. Celery has a calming, pain relieving and toning effect, stimulates male sexual desire and ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) consist of fatty acids, vitamins B, E, arginine, iron, zinc and potassium. This nutrient store is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not every meal improves a man's sexual performance. There are products that are harmful to potency because:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- disturb blood circulation;
- weaken the immune system;
- knock down the rhythm of the digestive system;
- release free radicals and proteolytic enzymes.
Therefore, you need to know what is harmful to potency:
- Fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol beverages);
- Coffee;
- Sausages;
- Colored and flavored beverages;
- smoked meat;
- Vegetable fat;
- cooked meals;
- Carbonated drinks.